In this episode, you’ll learn how the spiritual practice of journaling has helped me track my transformation, see answered prayers, and gain a big-picture mindset. Backed by research, we explore journaling’s benefits like stress relief, improved mental health, and even physical healing, plus practical tips to start your own practice.
Whether you’re seeking peace, growth, or a deeper connection with God, this episode will inspire you to pick up a pen and transform your life through journaling.
Do you journal? Tell us how it’s changed your life!
Need help finding the right journal? Here are a few of my favorite picks:
Moleskin Journal (classic)
Moleskin XS Travel Journal (for keeping in your purse or backpack)
16 Pack Lined Journals (also great for on-the-go)
Leuchtturm1917 Hardcover Notebook (120 gsm paper weight, nice and thick!)
Kleid Notebook (Japanese grided paper)
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Nicole xo
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