In this episode, we explore the epidemic of burnout, particularly among mothers, and why our obsession with productivity and constant phone use is harming our health, creativity, and spiritual life. Drawing on biblical wisdom from John 15, insights from experts like Josef Pieper, Dr. Libby Weaver, and Karen Andreola, and lessons from Italian and French cultures, I encourage you to embrace leisure, rest, and abiding in Jesus.
Key Points:
• Burnout Crisis: Modern life’s “always-on” culture, fueled by smartphones and work demands, leads to chronic stress and sleep loss.
• Health Impact: Dr. Libby Weaver’s Rushing Woman’s Syndrome highlights how stress disrupts sleep, hormones, and well-being, reducing us to “production machines.”
• Biblical Wisdom: John 15 nudges us to abide in Jesus for fruitfulness, not to strive endlessly. God rested, and so should we.
• Pre-Modern Wisdom: Pre-modern sleep patterns and communal leisure supported rest, unlike today’s rushed schedules.
• Cultural Lessons: Italians’ dolce far niente and France’s “right to disconnect” prioritize leisure and boundaries, countering burnout.
• Mothers’ Struggles: Karen Andreola’s Mother Culture addresses “Depleted Mother Syndrome,” urging moms to nourish their souls.
Practical Tips:
1. Abide Daily: Spend 5-10 minutes in prayer or Scripture.
2. Prioritize Leisure: Linger over meals or read for joy.
3. Rest Intentionally: Cut screens pre-bed, nap if possible.
4. Prune Excess: Say no to non-essential tasks.
5. Build Community: Connect with friends or mom groups.
Try one tip this week with me (I’ll prioritize leisure) to reclaim rest and abide by God’s design.
Books Mentioned:
Leisure: The Basis of Culture by Josef Pieper
Rushing Woman’s Syndrome by Dr. Libby Weaver
Mother Culture: For a Happy Homeschool by Karen Andreola
How to be Italian by Maria Pasquale
*affiliate links
Additional Resources:
John 15
Share this post